A small pinch of these six “Super Indian Spices” a day, can help you keep the doctor away!

Turmeric (Haldi)

Turmeric, also known as Haldi in the Indian kitchen, is one of the most prominent names in the list of Indian herbs and spices. Used almost in every Indian recipe, Turmeric has rich antibacterial and antiseptic properties that help in healing internal wounds and acts as a natural painkiller. 

Cardamom (Elaichi)

Known for its fabulous flavour, Cardamom is the queen of Indian spices. It is widely known as Elaichi in the Indian subcontinent. Cardamom is known for helping improve the body’s digestive system and protect against serious ailments such as Cancer. 

Cardamom is also a popular, natural remedy to improve oral health, especially in treating bad breath. 

Clove (Laung)

Clove is widely used as a natural remedy to cure dental problems. Also known as Laung in Hindi in Indian kitchens, Clove is used seasoning as well as an ingredient for preparing Garam Masala. This ancient, natural spice is especially known to be highly effective in curing toothache and sore gums.

Cumin (Jeera)

Cumin is another most used Indian spices that are known for its aromatic odour and flavouring agent. Jeera, as it is known in Indian kitchens, has anti-fungal and laxative properties and is known to keep our immune system healthy. 

Cumins is widely used in rice and Indian curries.

Asafoetida (Hing)

Commonly known by its traditional name as Hing, Asafoetida is one of the most commonly found spices in Indian kitchens. This spice is especially used for seasoning in a wide range of cuisines and also helps cure a number of health issues including stomach ache, digestive disorders, and respiratory problems such as Asthama.

Cinnamon (Dalchini)

Cinnamon, popularly known as Dalchini, is known for its refreshing flavour and is beneficial in a number of health ailments including the common cold, diarrhea, and weak blood circulation. Dalchini is also widely used to cure various skin problems since the anti-microbial properties of this spice can help purify the skin.

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