7 health benefits of Jaggery
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- 28 Jul, 2023
Jaggery is also known as "gur or gud". Jaggery enjoys immense popularity in India and the world because of the immense health benefits it provides to our overall health. It is consumed widely in India and other South Asian countries. It is obtained by boiling sugarcane juice or palm sap until it solidifies. Jaggery's popularity in India can be attributed to several factors:
- Traditional Use: Jaggery has been used in Indian cuisine for centuries and holds cultural significance for many. It is often used in traditional sweets, snacks, and various regional dishes on special occasions.
- Natural and Unrefined: Unlike white sugar, which undergoes heavy processing and refining, jaggery is more natural and unrefined. It retains some of the nutrients present in sugarcane or palm sap in its natural form.
- Health Benefits: Jaggery is believed to offer immense health benefits, making it an attractive alternative to refined sugar. Some of these benefits include:
- Rich in Nutrients: Jaggery contains essential minerals like iron, magnesium, and potassium, which are beneficial for overall health.
- Digestive Health: Jaggery is known to aid digestion and alleviate problems like constipation. It activates the digestive enzymes in the body, promoting better digestion.
- Energy Booster: Due to its natural sugar content, jaggery provides a quick source of energy to the body, making it a preferred choice among athletes and laborers.
- Blood Purifier: Some traditional practitioners believe that jaggery acts as a blood purifier and helps in cleansing the body.
- Respiratory Health: Jaggery is often used in Ayurvedic remedies for respiratory problems like asthma and bronchitis.
- Menstrual Health: It is believed to help with menstrual problems and ease premenstrual symptoms in some women.
- Boosts Immunity: It is rich in antioxidants and can help boost the immune system, protecting the body against various infections and diseases.
- Weather Adaptability: Jaggery is consumed in various forms across different Indian regions. It is particularly popular during the winter months when the body craves warmth, and jaggery-based sweets are a common treat during festivals like Makar Sankranti. In winter, it’s often consumed with or after meals.
- Affordability: Jaggery is relatively inexpensive and readily available in rural as well as urban areas of India, making it accessible to people of all socioeconomic backgrounds, all year round.
- Sustainable Farming: The production of jaggery involves less industrial processing compared to refined sugar, aligning with sustainable and traditional farming practices.
- Culinary Uses: Jaggery's unique flavor and caramel-like taste add depth to various dishes, desserts, and beverages, making it a versatile ingredient in Indian cuisine.
