Incredible health benefits of Ragi Flour.
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- 14 Jun, 2024
Ragi flour, made from finger millet, is a nutrient-dense food with several health benefits. Here are some of the key benefits:
Nutritional Profile
- High in Calcium: Ragi is one of the richest sources of calcium among plant foods. It helps in the development and maintenance of strong bones and teeth.
- Rich in Fibre: The high dietary fibre content aids in digestion and prevents constipation. It also helps in maintaining a healthy weight by providing a feeling of fullness.
- Protein Content: Ragi contains a good amount of protein, which is essential for muscle repair and growth.
- Iron: It is rich in iron, which is beneficial for individuals with anaemia and helps in maintaining healthy haemoglobin levels.
Health Benefits
- Diabetes Management: The high fiber and polyphenol content in ragi help in controlling blood sugar levels, making it beneficial for diabetics.
- Heart Health: Ragi is low in fat and contains good cholesterol, which helps in reducing bad cholesterol levels and maintaining heart health.
- Weight Management: The fiber content in ragi aids in weight loss by promoting satiety and reducing overall calorie intake.
- Bone Health: The high calcium content makes it excellent for maintaining bone health, preventing osteoporosis and other bone-related issues.
- Gluten-Free: Ragi is naturally gluten-free, making it a suitable alternative for those with celiac disease or gluten sensitivity.
- Antioxidant Properties: Ragi contains antioxidants that help in fighting oxidative stress and may reduce the risk of chronic diseases.
- Aids Digestion: The fiber in ragi improves digestion and prevents issues like constipation and other digestive disorders.
- Skin Health: The amino acids and antioxidants in ragi can help in maintaining healthy skin by preventing premature aging and maintaining elasticity.
Usage
Ragi flour can be used in various recipes such as:
- Ragi porridge for a nutritious breakfast.
- Ragi roti or bread as a gluten-free alternative.
- Ragi cookies and cakes for healthier dessert options.
- Ragi malt as a refreshing and nutritious drink.
